Prenatal Policy
At Wilder Studios, we have a strict policy in place to ensure the safety and wellbeing of our prenatal clients. Prenatal participants may only attend classes specifically approved for them and taught by instructors who are fully trained and qualified in prenatal Pilates.
Currently, prenatal clients may only attend our Fundamentals classes on Tuesdays and Fridays at 1:30pm, and only when the class is taught by one of our prenatal-trained instructors: Chad, Charli, Donell, Jess, Sophia, or Penelope.
If the class is being covered or taught by any other instructor, prenatal clients must not attend that session and should instead book another class where one of the above instructors is teaching.
If you’re pregnant and interested in joining our classes, please email hello@thewilderstudios.com before booking. This allows us to guide you to the most suitable options, ensuring a safe and effective experience for both you and your baby.
Thank you for your understanding and for helping us maintain a safe and welcoming environment for everyone!
At Wilder Studios, we have a strict policy in place to ensure the safety and wellbeing of our prenatal clients. Prenatal participants may only attend classes specifically approved for them and taught by instructors who are fully trained and qualified in prenatal Pilates.
Currently, prenatal clients may only attend our Fundamentals classes on Tuesdays and Fridays at 1:30pm, and only when the class is taught by one of our prenatal-trained instructors: Chad, Charli, Donell, Jess, Sophia, or Penelope.
If the class is being covered or taught by any other instructor, prenatal clients must not attend that session and should instead book another class where one of the above instructors is teaching.
If you’re pregnant and interested in joining our classes, please email hello@thewilderstudios.com before booking. This allows us to guide you to the most suitable options, ensuring a safe and effective experience for both you and your baby.
Thank you for your understanding and for helping us maintain a safe and welcoming environment for everyone!
Postnatal Policy
For optimal recovery, reformer Pilates is not recommended until 8–12 weeks post-pregnancy, depending on the type of delivery and with prior clearance from a healthcare provider.
To ensure a safe and supportive experience, postnatal clients must begin with our Fundamentals classes. These are specifically designed to focus on rebuilding core strength, improving posture, and re-engaging the pelvic floor, providing the perfect foundation for your journey back to movement.
If you have any questions or would like guidance on getting started, please email hello@thewilderstudios.com. We’re here to help you feel confident and cared for as you ease back into exercise. Thank you for choosing Wilder Studios!