At Wilder Studios, we have a strict policy in place to ensure the safety and well-being of our prenatal clients. Prenatal participants may only attend classes specifically approved for them, taught by instructors fully trained and qualified in prenatal Pilates.

If you’re pregnant and interested in joining our classes, please email hello@thewilderstudios.com before booking. This allows us to guide you to the most suitable options, ensuring a safe and effective experience for both you and your baby.

Thank you for your understanding and for helping us maintain a safe and welcoming environment for everyone!

For optimal recovery, reformer Pilates is not recommended until 8–12 weeks post-pregnancy, depending on the type of delivery and with prior clearance from a healthcare provider.

To ensure a safe and supportive experience, postnatal clients must begin with our Fundamentals classes. These are specifically designed to focus on rebuilding core strength, improving posture, and re-engaging the pelvic floor, providing the perfect foundation for your journey back to movement.

If you have any questions or would like guidance on getting started, please email hello@thewilderstudios.com. We’re here to help you feel confident and cared for as you ease back into exercise. Thank you for choosing Wilder Studios!