Sophia is a fully qualified level 3 mat and reformer Pilates instructor. She gained her qualifications at the world renowned Body Control Pilates. Her qualifications include specialising in small equipment Pilates, pre/postnatal (level 3 active IQ award), Back4Good® practitioner and Pilates for scoliosis.

She has been passionate about Pilates for many years, initially
discovering the practice helped with her own back problems. She
designs her classes to be challenging but achievable, focusing on precision of movement and control. Her teaching style is calm and
encouraging. Sophia loves connecting with people and making a difference to their overall wellbeing, both physically and mentally. She loves how Pilates heals and transforms lives.

Outside of the studio Sophia enjoys the creative outlets of painting, travelling and enjoying good food!