With over 11 years of experience in teaching fitness and wellness classes, Penelope brings a wealth of knowledge to help clients achieve their goals. She is qualified in pre/post-natal exercise, GP referral programs, and back pain management.

Penelope has completed training with STOTT Pilates and is also a certified yoga teacher and personal trainer. Her approach focuses on building stronger, more resilient bodies in a mindful and controlled way.
Passionate about empowering others through movement, Penelope ensures her classes are not only effective but also enjoyable and safe. Her aim is to help clients feel confident, supported, and inspired in their movement practice.